Tamara Duker Freuman, MS, RD, CDN

Archived Newsletters

This is the online home of Tamara Duker Freuman, registered dietitian nutritionist and author of the forthcoming book, "The Bloated Belly Whisperer".  Tamara specializes in managing symptoms of Irritable Bowel Syndrome (IBS), SIBO, bloating, food sensitivities, food intolerance, chronic diarrhea, constipation, and other digestive problems. She is an expert in celiac disease and gluten intolerance; gluten-free diets; low FODMAP diets; restricted diets; food allergy; lactose intolerance; fructose intolerance; and low histamine diets.  

Archived Newsletters

Late to the party? Inbox too overloaded to handle another e-newsletter subscription?  Looking for a gem of an old e-mail from me that you accidentally deleted?

No worries. I've stashed all my vintage newsletters here so you can catch up on all the digestive health news, bloating info and recipes I've shared previously.

How to Talk to Your Gut’s Brain (November 2019)

Keywords: gut-brain axis; psychogastroenterology, GI psychology, gut-directed hypnotherapy, CBT, diaphragmatic breathing, IBS

The Great Bean Conundrum (September 2019)

Diverse Diets=Healthy Guts (July 2019)

All Bellies are Beach Bellies (June 2019)

Spring Cleaning… Your Gut? (May 2019)

It’s not “just” IBS . (April 2019)

All the Number Twos That Are Fit to Print (March 2019)

Little Bellies, Big Problems (February 2019)

Adopting a Healthy Outlook for the New Year (January 2019)

A Digestively Democratic Thanksgiving (November 2018)

Keywords: Thanksgiving, low FODMAP holiday recipes

Could What You’re NOT Eating Be Hurting You? (October 2018)

Keywords: toxin, inflammation, anti-inflammatory diet, legumes, nightshades, elimination diet

Probiotic Supplements Have Jumped the Shark (September 2018)

Probiotics, prebiotics, dysbiosis, gut health, microbiome

All The Milk That’s Fit to Drink (September 2018)

Keywords: Lactose intolerance, lactose-free, soymilk, almond milk, hemp milk, oat milk, is oat milk gluten free?, coconut milk

Nutrition News You Can Use: (August & September 2018): The Digestive System Hangover

Keywords: Alcohol diarrhea, hangover prevention, hangover cures, zucchini recipes

To Supplement or Not to Supplement? (July 2018)

Keywords: Digestive enzymes, apple cider vinegar, ACV benefits, probiotic benefits, fiber supplement, IBS supplements

The Lowdown on SIBO (June 2018)

Keywords: SIBO, Best probiotic for SIBO, bacterial overgrowth symptoms, SIBO breath test, antibiotics for SIBO

Busting Food Myths Like a Boss (June 2018)

Keywords: Candida, Food Combining, escolar, food myths

Nutrition News You Can Use (June & July 2018): Why the Avocado?

Keywords: Book, Pumpkin popsicles, Vitamin B12 deficiency

Tips for Eating Out with a Digestively Diverse Crowd (May 2018)

Keywords: IBS, brunch, restricted diets, food intolerance

What's tree pollen got to do with belly bloating?   (May 2018)

Keywords: histamine intolerance, MCAS, low histamine diet, food allergy

Nutrition News You Can Use (April & May 2018): Is Food Sensitivity Testing Legit?

Keywords: food sensitivity test, food allergy,  ALCAT, MRT, elimination diet

Nutrition News You Can Use (February & March, 2018): The Bloated Belly Whisperer: The Book

Keywords: Gluten-free biscotti, why am I bloated?

Nutrition News You Can Use (December 2017 & January 2018): Your Detox Needs a Detox

Keywords: Best detox, cleanse, juicing, gluten free potato pancakes

Nutrition News You Can Use (October & November 2017): The Intolerant's Guide to Fall Holidays

Keywords: Digestive enzymes, holiday bloating, low FODMAP Thanksgiving, lactose intolerance, fructose intolerance

Nutrition News You Can Use (August & September 2017): Can You Hack your IBS with Cheap Drugstore Remedies?

Keywords: Oral Allergy, why does fruit make my mouth itch, IBS supplements, fiber supplement, Citrucel, Benefiber, magnesium, natural constipation remedies